Sunset at the edge of a lake, long dark haired woman in black in a Qigong / Yoga pose. Candles and c

More than Movement

Wellbeing isn't about being the most flexible, the strongest or getting every pose perfectly right. It's about how you feel.


Through Qigong, yoga, meditation and restorative practices, I create gentle, accessible experiences that invite you to slow down, move with awareness and reconnect with yourself.


Whether you're joining a class, taking a quiet moment in meditation or simply learning to breathe a little more deeply, you don't need to arrive as anything other than yourself.


Just move. Just breathe. Just be.


Presence • Breath • Energy

  My journey into wellbeing has grown over many years through yoga, meditation, Reiki and, more recently, Qigong — each practice adding another layer to the way I understand movement, breath, energy and connection.


Alongside my wellbeing training, my background in psychology has given me a deeper appreciation of the connection between mind, body and the way we experience the world around us.


Today, I bring these different threads together to create gentle, accessible practices that aren't about perfection or performance, but about giving yourself space to move, breathe, feel and simply be.


Yoga • Qigong • Meditation • Reiki • Psychology & Wellbeing

How Altiyen Wellbeing Can Help You

Taiji Qigong

Taiji Qigong

Taiji Qigong

Long, dark haired woman in Qigong pose in a peaceful nature setting next to a lake

Gentle, flowing movement combining breath, awareness and energy to support balance, mobility and a greater sense of wellbeing. 

Yoga

Taiji Qigong

Taiji Qigong

Long, dark haired woman in Yoga pose in a peaceful nature setting next to a lake

Accessible yoga combining movement, breath and energy, helping you feel stronger, calmer and more connected to yourself. 

Meditation

Taiji Qigong

Meditation

Long, dark haired woman in seated meditation pose in a peaceful nature setting next to a lake

Guided practices creating space to slow down, quieten the mind and become more aware of the subtle energy within. 

Reiki

Circles & Workshops

Meditation

Long, dark-haired woman in a peaceful nature setting at sunset, next to a lake, holding an energy ba

A gentle energy practice offering space for deep relaxation, stillness and rest, supporting balance and overall wellbeing. 

Sound Meditation

Circles & Workshops

Circles & Workshops

Long, dark-haired woman in a peaceful nature setting at sunset, next to a lake, striking her sound b

An immersive journey through sound, vibration and energy, using sacred instruments to encourage deep relaxation and inner connection. 

Circles & Workshops

Circles & Workshops

Circles & Workshops

Long, dark-haired woman in a peaceful nature setting at sunset, in a circle with friends, journaling

Small, meaningful gatherings bringing together meditation, reflection, creativity and energy, with space to learn, connect and simply be. 

Who I Work With

 Wellbeing should feel accessible, wherever you are in life.


I work with individuals, groups and organisations looking to bring more movement, breath, relaxation and connection into everyday life.


From community groups and care settings to workplaces, wellbeing venues and small private gatherings, sessions can be adapted to suit the people in the room — whether that's gentle Qigong, yoga, meditation, Reiki, sound or something created especially for your group.


You don't need to be flexible, experienced or even particularly good at sitting still. You simply need to come as you are.


Individuals • Community Groups • Care Homes & Day Centres 

• Workplaces • Wellbeing Venues • Private Groups

MOVE • BREATHE • FEEL • PAUSE • LISTEN • CONNECT • BE •

Gentle, Accessible & Made for Real People

 You don't need to be flexible, experienced or know anything about energy, meditation or movement to begin.

My sessions are designed to meet you where you are — combining movement, breath, stillness, sound and energy in ways that feel welcoming, supportive and easy to follow.

No pressure. No perfection. Just space to move, breathe, reconnect and be.

Let’s Create a Little Space to Breathe

Whether you're looking for a class, a private session, something for your workplace or community, or a wellbeing experience created especially for your group, I'd love to hear from you.


We can have a chat about what you're looking for and find something that feels right for you.